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recipes for a balanced lifestyle.

 

The Flexitarian Diet is a semi-vegetarian style of eating that encourages less meat and more plant-based foods. There are no specific rules or suggestions, making it an appealing option for people who are looking to cut back on animal products.

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There are many benefits to a plant-based diet, but the goal of a wholesome diet is feeding your body what it is asking for. No food group is off limits, including animal-based ingredients. At the end of the day, you have to find the diet that best works for you and your lifestyle.

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Tempeh Buddha Bowl

¼ cup red onion, sliced in half moons ½ cup rice vinegar 1 tsp sugar 1 tsp salt 2 tbsp olive oil 1 block of tempeh, sliced 1 tbsp...

Margarita Pizza

For Crust: 1 3/4 cups warm water 2 tbsp sugar 1.5 teaspoons instant yeast 2 tbsp vegetable oil 3 cups all-purpose flour 1 teaspoons salt...

Braided Loaf

Braided Loaf Dough: ¾ cup warm water One ¼ ounce packet active dry yeast 3 tsp sugar 3 ½ cups all-purpose flour, plus more for the work...

Black Bean and Veggie Empanadas

Ingredients: 1 small sweet potato, chopped into small cubes 1 tbsp olive oil ¼ tsp salt ¼ tsp pepper ¼ tsp garlic powder ¼ of a yellow...

Healthy, Gluten Free Cookies

Ingredients ½ cup natural almond butter (no salt or sugar added) 1 can (15 oz) chickpeas, rinsed, drained and dried 1 tsp vanilla extract...

Kale & Quinoa Salad

For Salad: 1 medium sweet potato 1 tbsp olive oil 1 tsp salt 1 tsp garlic powder ½ tsp pepper 1 cup cooked quinoa ¼ cup raw almonds,...

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